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HYROX – Sat, 1 Aug

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    Train West Van – HYROX

    Hyrox

    Warm up: 2 minutes machine of choice +

    15 Jumping Squats, 10 Half-Burpees , 45 sec plank hold & 5 Inchworm

    Buy In: 800m Run

    AMRAP 33:00

    8 Burpees

    10 Wallball Shots

    100m Run

    12 calories Row or Ski

    14 Sandbag/ DBL DB Lunges

    200m Run

    16 V-ups or Sit-ups

    100m Suitcase Carry (50m each side)

    Cash out: 800m Run

    Everyone will start with a run. Once you enter the gym, you’ll complete the workout for 33 minutes. As soon as your 33 minutes are done, you’ll head back out for another run. The total time cap for the workout is 45 minutes.