Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Catch a Breathe (No Measure)
Break into 4 groups.
E5MOM – 40:00
1] 300m Run + 25 Wallballs to a Wallball
2] 300m Run + 300m Farmer Carry
3] AMRAP 30ft Sled Drag – alternate within group as needed [ex – every 2 lengths]
4] 300m Run + 300m Row
Coach info
Set up 2-4 sleds
Wallballs to side of gym. Athletes are to use a Wallball on ground as depth marker. Touch it at bottom of each Wallball rep.