Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Snowball (Time)
Time cap of 40minutes
For time
2km ski or row – 4km echo – 5km bike
Into
5rds
100m kb farmer carry
10 burpee Broadjumps
10 wallballs 14/20
10 walking lunges w db 20/40+
Optional
Add 300m run into each round