Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Pass the plate (Time)
In Pairs – 40:00 Cap
Complete 5-6 Rounds – [Alternating]
A.
400m Run
200m KB Farmer Carry – [heavy]
20 Wallballs
20 Situps passing the wallball
B.
500m row
40 DB walking lunges – [1 DB behind neck is preferred]
300m Ski
40 DB Squats – same db as the lunges
Rules:
Run together split the rest.
1 machine at a time per pair
Only allowed 1 wallball and db and pair of kb per pair. So agree on what you’ll use before you start and stick with it.
Focus on your inter pair transitions being quick and smooth