Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Kate’s Black Monday (Time)
For Time – 40:00 Cap
400m Run
20 Burpees
600m Run
40 Wallballs
800m Run
60 Lunges w/Sandbag or DB
1000m Run
60 Lunges w/Sandbag or DB
800m Run
40 Wallballs
600m Run
20 Burpees
400m Run