Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
New Ladies Cropped Tanktop is in! Lots of requests for this to come back. Let a coach know if you would like one
Train West Van – HYROX
Boulder Shoulders (Time)
For Time – 40:00 Cap
2 Rounds
800m Run
40 Push ups
40 Wallballs
40 Squats w/Wallball
400m Farmer Carry
500m Row
40 Farmer Carry DB Walking Lunges