Train West Van – HYROX
HYROX (Time)
For Time – Teams of 2
800m Run
90 Front Rack DB Lunges
60 DB Hang Clean and Jerks
45 Double DB Snatch
800m Run
45 Double DB Snatch
60 DB Hang Clean and Jerks
90 Front Rack DB Lunges
800m Run
For Time – Teams of 2
800m Run
90 Front Rack DB Lunges
60 DB Hang Clean and Jerks
45 Double DB Snatch
800m Run
45 Double DB Snatch
60 DB Hang Clean and Jerks
90 Front Rack DB Lunges
800m Run