Train West Van – HYROX
HYROX (Time)
Focus Farmer Carry – Sled – Ski
Blow up Shoulders
Coach notes
KBs/DBs on side of lane to keep it clear for vehicles and to not drop
Ski is first in best dressed
Sled set 2 for ladies 3-5 plates and 2 for gents 7 or 8 plates
Buy in
Run 800m
Then
5 Rounds
Farmer Carry 100m Heavy KB or DB
400m Run or Bike 1200m
250m Ski or 250m Row
Sled Push 2 x 30ft – All 4 sleds out.
Then
Buy Out
60 Wallballs