Train West Van – HYROX
HYROX (4 Rounds for calories)
Teams of 2
8:00 AMRAP
80 Single Arm DB Thrusters
Max Distance Row In Remaining Time
[Rest 1:00]
8:00 AMRAP
80 DB Front Rack Walking Lunges
Max Distance Bike In Remaining Time
[Rest 1:00]
x 2
– Aim is to use moderate/challenging weights on the DB Thruster/Lunge and short Sprints changing off with partner on the Row/Bike
Newer athletes – Change to Air Squats and Regular Lunges on second round of each