Train West Van – HYROX
HYROX (AMRAP – Reps)
Team of 2
AMRAP 15:00
8-16-24-32-40-48 etc
Cal Ski
Wallballs
[Rest 2:00]
AMRAP 15:00
8-16-24-32-40-48 etc
Cal Row
DB Front Rack Lunges
RX+ 20/35lbs
Team of 2
AMRAP 15:00
8-16-24-32-40-48 etc
Cal Ski
Wallballs
[Rest 2:00]
AMRAP 15:00
8-16-24-32-40-48 etc
Cal Row
DB Front Rack Lunges
RX+ 20/35lbs