Train West Van – HYROX
HYROX (Time)
For Time
5 Rounds
400/500m Row
16 Sandbag Walking Lunges [OR DB]
12 Burpees over Sandbag [OR DB]
——————
5 Rounds
400m Run
30 Sit ups
15 KB Swings
For Time
5 Rounds
400/500m Row
16 Sandbag Walking Lunges [OR DB]
12 Burpees over Sandbag [OR DB]
——————
5 Rounds
400m Run
30 Sit ups
15 KB Swings