HYROX – Mon, Mar 30

Train West Van – HYROX

HYROX (Time)

For Time [40:00 Cap]

4 Rounds

500/400 Row

12-15 Burpees Over Rower

4 Rounds

500/400 Ski

15-20 Wallballs

4 Rounds

1k/800m C2

16-20 Sandbag Reverse Lunges