Train West Van – HYROX
HYROX (Time)
For Time [40:00 Cap]
5 Rounds
400m Run
20 Wallballs
10 Burpees
– – Into – –
5 Rounds
500/400m Row OR Ski
16 Alt Box Step ups
6 x 20′ Sled push
For Time [40:00 Cap]
5 Rounds
400m Run
20 Wallballs
10 Burpees
– – Into – –
5 Rounds
500/400m Row OR Ski
16 Alt Box Step ups
6 x 20′ Sled push