Skip to content
Home » News » HYROX – Mon, Jun 30

HYROX – Mon, Jun 30

    Train West Van – HYROX

    Pre Maple Day Pyramid (Time)

    Partner workout – For Time – 40 Min Time Cap

    Run to be done together – rest to be split equally

    100m run

    20 wallballs 14/20

    10 Lunges with a wallball behind head

    100m Farmers Carry

    –

    200m run

    30 wallballs

    20 lunges with a wallball

    400m on any machine

    300m run

    40 wallballs

    30 lunges with a wallball behind head

    200m Farmers Carry

    400m Run

    50 wallballs

    40 lunges with a wallball behind head

    500m on any machine

    500m run

    30 wallball overhead squats

    20 jumping lunges with a wallball

    300m farmers carry

    600m run

    40 wallball overhead squats

    30 jumping lunges with a wallball

    600m on any machine.
    Break up into small sets and focus on breathing.