Train West Van – HYROX
HYROX (Time)
40:00 Cap – Disturbance
Complete in order
-150 Wallballs
-100 Hyrox Burpees
-150 Forward Lunges
-3000m on any machine damp @6+
Every 8:00 mins Complete :
-400m Run
40:00 Cap – Disturbance
Complete in order
-150 Wallballs
-100 Hyrox Burpees
-150 Forward Lunges
-3000m on any machine damp @6+
Every 8:00 mins Complete :
-400m Run