Train West Van – HYROX
For the love of wallballs (Time)
In Teams of 2
40min timecap
5 rds for time
Each round:
Run together – increase each round:
Round 1: 200m run
Round 2: 300m run
Round 3: 400m run
Round 4: 500m run
Round 5: 600m run
Then, split the following 50/50:
40 Wall Balls (20/14)
2x30ft Overhead Walking Lunges with Wall Ball
100m Farmer Carry with wallball
30 Partner Sit-up Ball Passes (feet together, pass facing each other)