Train West Van – HYROX
Xmas present in July From Coach Lucy (Time)
Today Lucy has a loving gift for class today…this workout she did on her most recent trip.
Enjoy!
For time – 40 min time cap. All start together or in waves of 8
Workout: Ode to your thighs
10-20-30-20-10
-Wall Balls
-Lunges (Body weight)
-Cal Row
*700m run after each round except last round*