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HYROX – Mon, Jul 13

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    Train West Van – HYROX

    HYROX (Time)

    10 Rounds For Time [45:00 Cap]

    200m Run

    10 Burpees

    5 DB Renegade Row [no push ups]

    10 Sit Ups

    200m Run

    10 Wallballs

    10 Walking Lunges

    10 Air Squats