Train West Van – HYROX
HYROX (AMRAP – Rounds)
Every 4:00 x 10
– Do NOT exceed 3:30 Work
1] 800/900m Row
2] 20 Line Facing Burpees
+ 20 Wallballs
3] 800/900m Ski
4] 1:30 KB Farmer Hold + 30 Sandbag or DB Reverse Lunges
5] 600m Run