Train West Van – HYROX
HYROX (AMRAP – Rounds)
Every 6:00 for 6 Rounds [Cap @5:30]
Teams of 2
1] 750m Row + 600m Ski
2] 50 Burpees + 40 Box Step Ups
3] 400m Run + 300m Farmers Carry
**One Athlete working at a time
**Run together
Every 6:00 for 6 Rounds [Cap @5:30]
Teams of 2
1] 750m Row + 600m Ski
2] 50 Burpees + 40 Box Step Ups
3] 400m Run + 300m Farmers Carry
**One Athlete working at a time
**Run together