Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Pump up (10 Rounds for time)
For Time – in Pairs – YGIG – 40:00 Cap
10 Rounds for Time
15 Wallballs 14/20
15 Box Jumps [20/24”]
20 Cal Row / Ski
20 Jumping Lunges w/Wallball
200m Run