Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Wrecking Ball (Time)
Que Miley Cyrus
For Time – 35:00 Cap
Suicide run
100m Farmer Carry KB’s
Suicide run
100m Farmer Carry KB’s
25 Devil Presses [20/35]
500m Ski/row
40 Wallballs [14/20]
500m Ski/row
40 Wallballs [14/20]
1000m Bike/echo
25 Devil Presses [20/35]
1000m Bike/Echo
30 Lunges [20/35]
Suicide run
A big congrats and pat on the back to all athletes that competed over the weekend in the Vancouver Hyrox. Secondly to all who spectated we all appreciate the support.