Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Last Ditch Effort (5 Rounds for time)
For Time – 35 min cap
4-5 Rds
20 wallballs
300m Run
2x 18ft Farmer Carry
20s Farmer Carry Hold
2x 18ft Farmer Carry
400m Row or Ski Alt
This is Taper week. You want to operate at your goal ‘race’ pace in this workout. Last hard workout before the weekend. Best of luck! – the train west van team