Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
One is never enough (AMRAP – Rounds and Reps)
7:00 AMRAP – 2:00 Rest x 4
Alt rounds. Set up 4 sleds depending on class size
A
200m Row/Ski
100m Run
25ft Sled Push
100m Run
25ft Sled Push
100m Run
200m Row/Ski
25ft Sled Push
B
18 Wallballs
100m Run
20 Forward Lunges
100m Run
25 Squats w/wallball
100m Run
20 Lunges
18 Wallballs