Announcements
Train West Van – HYROX
HYROX (Time)
For Time [45:00 Cap]
400m Run
30 Air Squats
30 Wallballs
800m Run
20 Push Ups
20 Burpees
1000m Run
1000m Bike/Row/Ski
20 Burpees
20 Push ups
800m Run
30 Wallballs
30 Air Squats
400m Run