Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Let a coach know if you wish to order 🙂
Train West Van – HYROX
Lung Sandwich (Time)
For time – 35/40min timecap
3rds
8 DB thrusters – moderate weight
100m farmer carry – kb or db
30ft burpee Broadjumps
1km run
10 sit-ups
200m row
Goal is to control your breathing so your run is blown apart.
our longest run intervals to date, have fun as hyrox competitions are made of 1kms so treat this like a tasting