Train West Van – HYROX
HYROX (Time)
For Time [40:00 Cap]
10 Rounds
200m Run
10 Wallballs
5 Devil Press
300/250m Row/Ski
5 Burpees
10 Medball Box Step ups
For Time [40:00 Cap]
10 Rounds
200m Run
10 Wallballs
5 Devil Press
300/250m Row/Ski
5 Burpees
10 Medball Box Step ups