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HYROX – Mon, Apr 28

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    Train West Van – HYROX

    Warm Up – Coaches Choice (No Measure)

    HYROX (Time)

    For Time [w/Partner]

    – Break up the work evenly, Short Sprints, Run Together

    100 Cal Ski/Row

    400m Run

    50 Wallballs

    80 Cal Ski/Row

    400m Run

    40 Wallballs

    60 Cal Ski/Row

    400m Run

    30 Wallballs

    40 Cal Ski/Row

    400m Run

    20 Wallballs