Train West Van – HYROX
HYROX (Time)
Coaches Choice for Warm Up
Ensure we are pacing this Workout so it is sustainable across the whole of the workout. Rowers inside of the Monster Rig
3 Rounds
200m Run
30 Wallballs
400/500m Row
3 Rounds
200m Run
20 Walking Lunges
100m KB Farmers Carry
3 Rounds
200m Run
20 Walking Lunges
30 Burpees