Announcements




Train West Van – HYROX
HYROX (Time)
For Time [45:00 Cap]
4 Rounds
400m Run
400m Row
400m Ski
——————
4 Rounds
100m Farmers Carry
25 Wallballs
20 Walking Lunges
15 Burpees




For Time [45:00 Cap]
4 Rounds
400m Run
400m Row
400m Ski
——————
4 Rounds
100m Farmers Carry
25 Wallballs
20 Walking Lunges
15 Burpees