Announcements
Train West Van – HYROX
HYROX (AMRAP – Rounds & Reps)
Pick a Machine and stay on the same Machine for the entire workout, don’t switch around
35:00 AMRAP
200 Row/Ski [+100m] or 400m c2 [+200m]
10 Burpees to Plate
15 Plate Sit Ups
200 Row/Ski [+100m] or 400m c2 [+200m]
10 Wallballs
20 Medball Walking Lunges