Announcements
Train West Van – HYROX
HYROX (Time ↓ Shorter is Better)
For Time [45:00 Cap]
4 People Per Station
Go in order
3 Rounds
500/400m Ski
20 Sit Ups
15 Burpees
3 Rounds
500/400m Row
16 Box Step Ups
16 Wallballs
3 Rounds
400m Run
100m Farmers Carry