Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Wrecking ball (Time)
Que Miley Cyrus
For Time – 35 minute timecap
Suicide run
100m farmer carry kb
Suicide run
100m Farmer carry kb
25 Devil presses 20/45
500m Ski/row
40 Wallballs 14/20
500m Ski/row
40 Wallballs 14/20
1000m Bike/echo
25 Devil press 20/45
1000m bike/echo
30 Forward lunges alternate legs 25/45
Suicide run
Much love and don’t forget to control that breathing
Nick