Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Friday Funday (Checkmark)
In Pairs – 40 minute cap
For Time :
500m Row
40 Devil Press
400m kb/db Farmer Carry – (Do the Lap) ()
500m Row
500m Ski
8 x 30ft Sled Push – Partner is the weight plus 2 plates (Only have 2 sled set up)
40 Wallballs
1km Run
500m Ski
1km Run
400m kb/db Farmer Carry – (Do the Lap)
KB weights
Pros: 24kg/32kg
Open/Doubles: 24kg/16kg
Mixed Doubles: 24kg
WallBall :
20lb/14lb
Open/Doubles: 9lbs/14lbs
Mixed: 14lbs