Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
New Ladies Cropped Tank top is in! Lots of requests for this to come back. Let a coach know if you would like one
We also have a lot of requests for Lululemon Sports Bras and Shorts. We sell these at the price you purchase them at in store, [we receive a discount but the printing cost per piece equates to the same price as in store], please let us know if you’d like to order through a DM here or Instagram
Train West Van – HYROX
Going the distance (Checkmark)
E2MOM x 20
200m Run + 5 burpee to plate -45s preferred
250m Row + 5 wallballs
250m Ski + 10 Jumping Lunges w/ plate or wb
300m standing C2 + 2x 25ft kb farmer carry
Every round you complete add 2 reps – machine distance stays the same.