Train West Van – HYROX
HYROX (8 Rounds for reps)
4:00 Work / 1:00 Rest x 8 [40:00]
1] 8/10 Cal Row
15 DB Goblet Squats
2] 8/10 Cal C2 Bike
10 Burpees
3] 8/10 Cal Ski
15 DB Shoulder to Overhead
4] 600m Run or 3:00 Echo Bike
– Only 1:00 Of Rest between rounds, ensure you are pacing and not trying any sort of sprint
– Groups of 4