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HYROX – Fri, May 23

    Train West Van – HYROX

    HYROX (Time)

    Focus Wallballs – Rowing – Running

    – we want to manage breathing

    Rowing machines in Rig

    Burpees Behind athletes Wallball

    For Time [40:00 Cap]

    30 Hyrox Standard Burpees

    600m Run or Bike 1400m

    30 Wallballs

    600m Row

    800m Run

    30 Wallballs

    800m Row

    1000m Run

    40 Wallballs

    2000m c2 or echo.