Announcements
Train West Van – HYROX
HYROX (Time)
For Time
45min cap (start on different station and go in order)
10 Rounds
100m Run
10 Wallballs
100m Run
10 Sandbag Walking Lunges
100m Run
10 Burpees
100m Run
15 Sit ups
100m Run
200m Row or Ski