Train West Van – HYROX
HYROX (No Measure)
Teams of 2
4 Teams Start on the Sled AMRAP
4 On the Ski [Ski ergs in middle of rig]
Other Teams of on Devil Press AMRAP
And move in order, ensure your team has two more teams they intend to swap with
**Divide work, except Run and Synchro Sit Ups
12:00 AMRAP
200m Run – Together
4 x 60′ Sled [30/30]
12:00 AMRAP
500m Ski
30 Burpees
12:00 AMRAP
30 Synchro Sit Ups
20 Devil Press