Train West Van – HYROX
HYROX (AMRAP – Rounds)
EMOM x 40
0:40 Work / 0:20 Rest Timer
1] 0:40 Max Cal Row
2] 0:40 Max DB Lunges
3] 0:40 Max Ski
4] 0:40 Max Wallballs
5] 0:40 Max Sled Push [Heavy]
6] 0:40 Max Burpees
7] 0:40 Max Sit Ups
8] Rest
3 Sleds
3 Rowers, 3 Skis inside Rig
Teams of 8 🙂 start on different stations and move through in order, get with people who will be using same Wallball, Sled Weight and DBs