Train West Van – HYROX
HYROX (Time)
For Time
45:00 Cap [start on different station and go in order]
1000m Run
25 Burpee Box Step ups
25 Wallballs
500m Run
25 Sandbag/DB Walking Lunges
50m KB Farmer Carry
200m Run
50m KB Farmer Carry
25 Sandbag/DB Walking Lunges
500m Run
25 Wallballs
25 Burpee Box Step ups
1000m Run