Train West Van – HYROX
HYROX (Time)
For Time – 45:00 Cap
– start on different station and go in order
400m Run
250m Row
400m Run
250m Row
400m Run
250m Ski
400m Run
250m Ski
400m Run
15 Burpees broad jumps
400m Run
15 Burpees broad jumps
400m Run
10 Devil Press
400m Run
10 Devil Press
400m Run
25 Wallballs
400m Run
25 Wallballs