Announcements
Hello Athletes,
Frog Grips. We all love them. At this point I’d guess about 80% of the grips in the gym are Frog Grips, which probably means there are 60–80 pairs floating around between athletes.
To help avoid mix-ups, please mark your grips somewhere with your initials (a marker works great). A few pairs have accidentally ended up in other people’s bags, and since they’re pretty pricey, a small label will help keep everyone’s gear where it belongs.
Also, I’ll be emptying the lost and found tomorrow. It’s currently kicking up quite a smell at the bottom of the cubbies.
Train West Van – HYROX
HYROX (Time)
For Time
[40:00 Cap – Start on Different station and go in order]
800m Run
500m Row
800m Run
500 Ski
800m Run
30 Burpee Box Step ups
800m Run
20 DB Devil Press
800m Run
50 Wallballs
800m Run