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HYROX – Fri, Jun 6

    Train West Van – HYROX

    HYROX (Time)

    ‘What Watts’

    Buy in:

    20 Seconds Max Watts on Echo

    Then for Time

    4 Rounds

    1km run [-200m each round]

    40 Double DB FR Lunge

    [-10 reps each roundd]

    40 Burpees [-10 reps each round]

    40 Wallballs [-10 reps each rd]

    400m Ski [-100m each round]

    Then

    200m run

    Buy out:

    20 seconds Max watts on Echo

    Score difference between buy in and buy out watts and time for 4 Rounds + the 200m run

    Lots of run – ski – bike – row to come next week