Train West Van – HYROX
HYROX (Time)
For Time [ Teams of 2] [40:00 cap ]
– start on different station and go in order
1000m Run
1200m Ski
800m Run
50 Burpee Box Step Ups [20″]
400m Run
50 Wallballs
400m Run
50 Push ups
800m Run
1200 Row
1000m Run
*run together, divide everything else in half