Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Start year right? (Time)
In Teams of 4 – [40:00 Cap]
1. 200 Cal Row
Rest do AMRAP:
20 Jumping Squats
12 DB Renegade Rows
6 Devil Press
2. 2000m Run [Split to 200ms]
Rest do AMRAP:
15 Burpees To Plate
15 Jumping Lunges
15 Wallballs
3. 16 x 20ft Sled Push
Rest do AMRAP:
0:45 KB Farmer Carry Hold
0:30 Wall Sit with Plate
30 Sit-ups Pass the Plate