Train West Van – HYROX
HYROX (Time)
For Time
45:00 Cap
[start on different station and go in order]
1600m Run
500m Ski
600m Run
2:00 Wallsit
600m Run
30 Double DB Hang Clean
600m Run
30 Burpee Broad Jumps
600m Run
500m Row
600m Run
100m KB Farmer carry (to the middle of the tennis court and back
600m Run
30 Sandbag Walking Lunges