Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Ups and Downs (Time)
For Time in Pairs – 40minute Cap
10-20-30-40-30-20-10
Cal Row/Ski
Burpee Broadjumps
Sit-ups w/plate
Between rounds do:
20ft sled pull
Suicide shuttle run