Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Last Shakeout (2 Rounds for distance)
For Time – 35 minute Cap – in pairs or solo
buy In
Max Distance on any machine in 5 minutes
-rest 2:00-
3rds
300m Run
15 Walking Lunges w/db or sandbag
15 Burpee Broadjumps
15 Wallballs
-rest 2:00-
Buy out
Max Distance on any machine in 5 minutes
If you are competing on the weekend use last machine distance effort as a warmdown. Ensure you stretch and roll after class.