Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Rolling 2s (AMRAP – Rounds and Reps)
In Pairs – 6:30on 1:30off x 5 AMRAP style
2x 20ft sled push
20cal ski
2x 20ft sled pull
20 cal row
20 Forward Lunges
20cal c2 bike
20 Burpee to plate
20cal echo
200m Run
20 Sandbag Squats